Indian spices hold an excellent reputation for improving the health of the person. The spices are not just taste- enhancers but also provide numerous health benefits. Many spices help in managing stress, while others help in preventing various physical ailments such as cancer, diabetes, cardiac-related disorders, circulation-related disorders, etc. Spices are kinds of kinds at are also used for preparing dishes. In earlier days, many spices including turmeric were revered for their medicinal properties. True that what you eat is what makes you. If you will eat well and are are are are healthy, you will become a healthier person. 

Let us explore the health benefits of some common Indian Spices in detail

1. Turmeric

The yellow color of the curry is given by turmeric. However, besides aiding in the color of the food, turmeric also contains curcumin which is a powerful anti-inflammatory substance. Besides being an excellent anti-inflammatory substance, curcumin is also an antioxidant and helps in getting rid of oxygen-free radicals. The oxygen-free radicals are responsible for organ damage and aging. Turmeric is thus known to provide beautiful skin and ageless beauty. Besides skin benefits, turmeric is also known to reduce the risk of various diseases such as Alzheimer’s, cancer, heart disorders, arthritis, etc. 

2. Cinnamon

Cinnamon is an essential ingredient of various desserts, pulav, baked goods, etc. Besides being an​ amazing spice, cinnamon also helps in eliminating various physical ailments such as high blood pressure, diabetes, reduction in cholesterol, etc. 

All the medicinal properties of cinnamon are due to the presence of a chemical in cinnamon called cinnamaldehyde. This chemical also has antioxidant, and anti-inflammatory properties. So now with taste, you can get amazing health benefits too!

3. Peppermint

Used as a whole leaf or as a dried form, the fragrance of peppermint is strong enough to leave anyone mesmerized. But did you know this good-smelling spice is equally beneficial for health too?

Yes, peppermint is very beneficial for pregnant women facing morning sickness, as the fragrance of peppermint helps in getting rid of nausea. Peppermint oil is said to relieve pain in IBS (Irritable Bowel Syndrome) by relaxing the smooth muscles of the colons, therefore allow the person to get over strong abdominal pain.

4. Basil

Basil is an essential ingredient of the most famous Indian beverage -tea. However​, basil also has excellent health benefits. The chief among them is the ability to fight against infections by stunting the growth of bacteria, viruses, fungi, wwhichelps in getting rid of stress, anxiety, and depression. The holy basil is also linked with boosting up the immune system of the person. 

Basil has tremendous healing properties and helps the person a lot in overcoming various health-related issues. 

5. Cayenne Pepper

Cayenne pepper adds a spicy taste to the dish. Cayenne pepper contains capsaicin which is known to kill appetite and also enhances the fat-burning process. Capsaicin enzymes help in reducing the chances of bloating or stomach problems. The person feels full after eating spicy food. As a result, binge eating is improved and this thereby aids in reducing the weight of the person. 

Occasional eating of spicy food is suggested to reap the benefits of cayenne pepper as the person who regularly eats cayenne pepper tends to become tolerant of this and shows no health benefit.

Where to buy quality spices? 

Buying spices is a big deal. There is often a compromise on quality, but sometimes you have to shop at the store. But you have a choice. At Ciba Spices, you can now buy the highest quality spices online. The company is committed to providing the highest quality condiments online at very affordable prices. What sets this company apart is that it offers high-quality spices from purchase to packaging to your doorstep. So, if you are looking to buy high-quality spices online, you should consider buying from Ciba Spices.