Spices are not intended to just expand the flavor of your food, there’s considerably more you can grab from your plate than simply the smell, flavor, shading, and taste. 

The utilization of flavors has been vital in numerous foods, despite the fact that they have been a selective part of Indian cooking. While flavors upgrade the kind of your food, turning whatever’s flat more satisfactory, they are described by remarkable highlights that may not be known to many.

All things considered, spices are stuffed with ground-breaking medical advantages. Let us discover some of the benefits :

Ginger treats fatigue, stomach disorders, circulation, and arthritis. It also facilitates the healthy circulation of blood, relieves tension and severity of headaches, and releases toxins. Split the fine slivers of ginger, apply the rock salt and add lemon juice and eat with your meal.

Garlic helps to reduce the risk of heart disease and decreases blood pressure; improves the health and metabolism of the thyroid gland. Garlic also offers several skin-related benefits. Add garlic in your everyday meals like dal, chutney, etc.

Cumin seeds also known as ‘jeera’ contain antioxidants and B-complex vitamins that play a key role in the prevention of respiratory diseases, insomnia, amnesia, digestion, and osteoporosis. Dry roast cumin seeds and grind to a fine powder. Add the powder to curd, buttermilk, or chutney.

Cardamom, known as the queen of spices, helps to relieve stress, promotes healthy kidneys, alleviates vomiting, treats impotence, and relieves joint pain and backaches. Add a small amount of cardamom to your tea or pop one pod in your mouth after your everyday meal.

Black pepper helps to maintain healthy skin, tooth cavities, and gas. Black pepper oil is rich in vitamin A and vitamin K. Consuming black pepper helps to absorb nutrients in all tissues of the body, thereby improving optimal health. Add black pepper in your curd, buttermilk, lettuce, and soup to enjoy the benefits of black pepper.

Cloves are found to be beneficial in curing bad breath, secretion of digestive enzymes, and boosts insulin function. Clove helps to protect the liver from damage caused by free radicals and promote strong bones. Add clove in your curry e.g. dal ka tadka and ginger tea.

Turmeric is a natural antiseptic and antibacterial agent. The curcumin present in turmeric helps to heal wounds, cuts, and bruises. It is also beneficial in easing arthritic joint pain and inflammation. Add turmeric to your everyday meal to enjoy the health benefits.